A Day to ``Be`` Silent - Day Retreat
December 17th 2017 9.30am- 4.00pm
Melissa’s Healing Space is the perfect environment to settle into a day of silence.
Allow yourself this day, to purely “Be”. Surrounded by the gentle healing sounds of nature we begin the day with a long Mindfulness Meditation to ground and settle.
Followed by a long Yin/Restorative Yoga class, we press the pause button; in this class it is all about doing less, letting go of the busyness of one’s everyday moments. We encourage the Nervous and Glandular systems to become soothed, balanced, and replenished, bringing with it a sense of deep inner peace and calm.
The afternoon session is filled with healing silent mindful walks in nature, Yoga Nidra (wakeful sleep), nutritious nourishing food for lunch. The day is then completed with a share circle.
Guidance throughout the day’s practices shall be given, but as we allow ourselves to be silent, your own direct sense of deep inner stillness and intuition is often felt.
This day is suitable for every level of student, as the individual is always catered for.
Lunch is included and is vegetarian, organic, wheat and dairy free; please let me know if eggs are not on your menu, and if you have any other dietary requirements.
Melissa has been teaching yoga and meditation for over ten years,
in the form of classes, retreats and workshops in the Sunshine Coast Hinterland town of Maleny. Melissa’s studies to become a yoga teacher began with Adam and Akash Bornstein of Radiant Light Yoga. It ignited a passion for yoga and all that it entails.
Terms and Conditions
Your payment is refundable if you cancel with 4 weeks notice before an event starts.
You can transfer your payment to another event, If you give Melissa’s Healing Space at least 2 weeks notice. No transfer or refund possible with less than 7 days notice.
Bookings are essential in the form of full payment, and a registration form needs to be completed.
M & K Borich
Please use your last name & retreat as reference.
Once you have made payment please complete the Registration Form
Organiser: Melissa Borich
Phone: 0417 200 192
“Yoga Flow” DVD
Created with the intention to begin and complete the flow in one session.
Giving an intimate class/studio feel, just like you are participating in a class @ Melissa’s Healing Space.
A general yoga practice suitable for the beginner to the experienced, variations are offered throughout the sequence.
We welcome visitors from Brisbane, the Gold Coast and beyond…escape to the hills of the Hinterland!
Melissa’s Healing Space is situated in the Sunshine Coast Hinterland, 20mins from the Hinterland town of Maleny, and 90 mins north of Brisbane.
Nestled into 80 acres of land for wildlife, expect just that, from Wallabies to an amazing array of birds, frogs and lizards, it is not uncommon to get up close and personal with
the Wallabies that graze on the property.
The 20 min drive from the township of Maleny, 10km, along Maleny-Kenilworth Rd, and another 10km along Curramore Rd is breathtakingly beautiful. The pics below are a taste of what is in store, in regard to scenery, some participants have even shared that the drive out to Melissa’s Healing Space is where their retreat experience begins.
The yoga classes are Hatha/Vinyasa (to flow in a certain way) with awareness to alignment and breath. Due to Melissa having many years of teaching experience all levels are catered for, from the very beginner to a more experienced practitioner, with variations offered on each asana(posture). Encouraging strength and flexibility, steadily and smoothly, in a safe and nurturing environment.