Creating Change From Within

Oct 5th- Oct 7th 2018

logo_Chenrezig
A weekend of Yoga and Mindfulness Meditation with Melissa Borich and Liz Newman at Chenrezig Institute.

Includes yoga, meditation, and activities-2 nights accommodation and 6 meals.

Accommodation is single, twin share or dormitory style, (please let us know which you would prefer on booking and we shall do our best to meet your request) Chai and cakes are available also at the “Big Love Cafe”.

Melissa Borich and Liz Newman at Chenrezig Institute
This weekend retreat begins with a 4.00pm yoga class on Friday to settle and replenish.

These practices below are all guided; hence all levels are catered for, suitable for the very beginner to a more experienced practitioner.

• Progressive Muscle Relaxation sequences – the how to “Relax the body and the mind”
• Guided Mindfulness meditation practices, morning and evening
• A flowing morning practice of yoga postures
• Breathing practices to sooth and deeply replenish
• Restorative yoga, less is more,very healing
• Partner yoga
• Time for reading/reflecting/ exploring Chenrezig

Facilitators:

Replenish Weekend Retreat 7th – 9th October 2016 -A weekend of Yoga and Mindfulness Meditation with Melissa Borich and Liz Newman at Chenrezig Institute

Melissa Borich and Liz Newman have taught yoga and meditation for many years in the form of classes, workshops, courses and retreats.
Liz is a qualified yoga therapist, and Melissa has trained at the Gawler Foundation in Mindfulness-based Stillness Meditation.

 


Yoga Workshops and Sunshine Coast Retreats

COST: See Below

Dorm $435
Twin  $450
Single$465

Early Bird paid by 5th Sept. Price increases by $50 after 6th September

$50 deposit, then the remainder of retreat to be paid in full one month prior to retreat starting.


Terms and Conditions

Your deposit is refundable if you cancel with 4 weeks notice before an event  starts. You can transfer your deposit to another  event, If you give Melissa’s Healing Space at least 2 weeks notice.
No transfer or refund possible with less than 7 days notice.

Please note event must be paid in full one month prior to starting.


Direct Deposit:
Elizabeth Newman
Suncorp Bank
BSB 484799
Account 002380435

Please use your last name & retreat as reference.
Once you have made payment please complete the Registration Form

Organiser: Melissa Borich
Phone: 0417 200 192
Email: melissa@melissashealingspace.com

Register

Name of Workshop or Retreat(required)

Full Name (required)

Your Email (required)

Phone number(required)

Address

Date of Birth

Occupation

Do you have any physical/mental health conditions?

Are you taking any medication?

Additional Information

captcha

Close
logo_Chenrezig

Chenrezig Institute is a Buddhist retreat and study centre nestled in the hills of the Sunshine Coast hinterland in Queensland, Australia. Established in 1974, the Institute was among the first Tibetan Buddhist centres in the Western World and remains one of the largest. It is a registered charitable organisation affiliated with the FPMT.

Yoga Retreat

Melissa has been teaching yoga and meditation for over ten years,

in the form of classes, retreats and workshops in the Sunshine Coast Hinterland town of Maleny. Melissa’s studies to become a yoga teacher began with Adam and Akash Bornstein of Radiant Light Yoga. It ignited a passion for yoga and all that it entails.

Created with the intention to begin and complete the flow in one session.

Giving an intimate class/studio feel, just like you are participating in a class @ Melissa’s Healing Space.

“Yoga Flow” DVD

yoga flow

A general yoga practice suitable for the beginner to the experienced, variations are offered throughout the sequence.