The Hub Shared Space

with Melissa Borich

Aug 24th- 28th Sept ( Every Thursday evening)

I am very excited to have been invited to share my 6 week Mindfulness Meditation course @ The Hub Shared Space.
This is an extension of my Healing Space work as I have had many requests to host this very popular course on the Sunshine Coast.( Caloundra Qld)
Course content is below, if you require anymore info please call or email me.

A day to be shown how to relax, renew and unwind

Melissa Borich has been teaching Yoga and Meditation for over 15 years. She has trained in Mindfulness – levels 1 and 2 at the Gawler Foundation (Yarra Valley Vic)

She holds regular Mindfulness Meditation courses, retreats and workshops, and is excited to be sharing a 6 week MBStillness Meditation Course @ “The Hub”

This course is suitable for all levels, from the raw beginner to the experienced looking to deepen, develop or reignite a lapsed practice.

Chairs are provided for your comfort and ease, cushions also on offer if required.

The course content involves a 4 step process- all guided, and developed through your own direct experience of each step

 

1. Preparation

2. Relaxation

3. Mindfulness

4. Stillness

 


 

Melissa would love to share this course with you at:

LOCATION: “The Hub Shared Space” 21 Oval avenue Caloundra, Queensland, QLD 4551

 https://www.facebook.com/thehubsharedspace/

 

What is it? Mindfulness Meditation 6 week course ( Mindfulness based Stillness Meditation)
When is it? Aug 24th- 28th Sept ( Every Thursday evening)
Time – 6.00pm – 8.00pm ( Begins 6.15pm sharp with a cuppa

COST: $280 includes refreshments and Melissa’s Mindfulness Cd

Organiser: Melissa Borich
Phone: 0417 200 192
Email: melissa@melissashealingspace.com

Yoga Workshops and Sunshine Coast Retreats

COST: $280 includes refreshments and Melissa’s Mindfulness Cd


Terms and Conditions

Your deposit is refundable if you cancel with 4 weeks notice before an event  starts.

You can transfer your deposit to another  event, If you give Melissa’s Healing Space at least 2 weeks notice. No transfer or refund possible with less than 7 days notice.

Please note event must be paid in full one month prior to starting.


 

 

Payment and registration details below
Payment:  $50 deposit  is required to secure your place.

Direct Deposit:
M & K Borich
BSB 732050
A/C 517378

Please use your last name & event  as reference.
Once you have made payment please complete the Registration Form

Organizer: Melissa Borich
Phone: 0417 200 192
Email: melissa@melissashealingspace.com

Register

Name of Workshop or Retreat(required)

Full Name (required)

Your Email (required)

Phone number(required)

Address

Date of Birth

Occupation

Do you have any physical/mental health conditions?

Are you taking any medication?

Additional Information

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Yoga Flow DVD
yoga flow

“Yoga Flow” DVD

Created with the intention to begin and complete the flow in one session.

Giving an intimate class/studio feel, just like you are participating in a class @ Melissa’s Healing Space.
A general yoga practice suitable for the beginner to the experienced, variations are offered throughout the sequence

Mindfulness Meditation CD
Melissa's Healing Space CD

We welcome visitors from Brisbane, the Gold Coast and beyond…escape to the hills of the Hinterland!

Melissa’s Healing Space is situated in the Sunshine Coast Hinterland, 20mins from the Hinterland town of Maleny, and 90 mins north of Brisbane.

Nestled into 80 acres of land for wildlife, expect just that, from Wallabies to an amazing array of birds, frogs and lizards, it is not uncommon to get up close and personal with
the Wallabies that graze on the property.

The 20 min drive from the township of Maleny, 10km, along Maleny-Kenilworth Rd, and another 10km along Curramore Rd is breathtakingly beautiful. The pics below are a taste of what is in store, in regard to scenery, some participants have even shared that the drive out to Melissa’s Healing Space is where their retreat experience begins.

The yoga classes are Hatha/Vinyasa (to flow in a certain way) with awareness to alignment and breath. Due to Melissa having many years of teaching experience all levels are catered for, from the very beginner to a more experienced practitioner,  with variations offered on each asana(posture). Encouraging strength and flexibility, steadily and smoothly, in a safe and nurturing environment.

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Yoga Retreat

Melissa has been teaching yoga and meditation for over ten years,

in the form of classes, retreats and workshops in the Sunshine Coast Hinterland town of Maleny. Melissa’s studies to become a yoga teacher began with Adam and Akash Bornstein of Radiant Light Yoga. It ignited a passion for yoga and all that it entails.

Created with the intention to begin and complete the flow in one session.

Giving an intimate class/studio feel, just like you are participating in a class @ Melissa’s Healing Space.

“Yoga Flow” DVD

yoga flow

A general yoga practice suitable for the beginner to the experienced, variations are offered throughout the sequence.