Mindfulness Based Stillness Meditation 4 Day Weekend Course
Friday 8th September- 11th -2017
This includes 3 nights accom, 8 beautiful organic vegetarian meals, all on a beautiful 80 acre property surrounded by native wild life, in a peaceful,private setting. Extremely conducive to immerse oneself into the course experience.
This retreat shall encompass the Mindfulness based Stillness Meditation course that I hold regularly. We shall flow through 8 sessions over 3 days, on the last day we shall move into silence, guidance shall always be given.
Yoga classes shall be on offer during the week-end to keep any tight areas free and relaxed. A wonderful way to learn how to meditate, or to deepen an already existing practice.
Please note this is a Meditation course, not a yoga retreat, but yoga shall be shared throughout the 3 days to keep the body free from tension.
This weekend also includes my MBS Meditation CD to support you on your path when you complete your week-end retreat.
Please note: due to the small size of this retreat there shall be more time for individual needs to be addressed throughout your week-end experience, e.g. personalising your meditation practice to meet you where you are at.
The accommodation is fresh, clean and twin share, bedding is supplied, but please bring your own towel There is a fridge available in your accommodation hence if you need to bring specific dietary requirements. This is an intimate retreat, with Melissa’s Healing Space accommodating 6 participants at a time.
At times accommodation is outsourced to that of an equal standard on one of the surrounding properties if the retreat becomes larger than what Melissa’s Healing Space can accommodate. All previous participants have been most happy with this as it is a short stroll to the yoga studio.
Please arrive from 2.30pm onwards on the 8th, as this gives you time to settle before the first class.
Massage: Available on request
This course is suitable for the beginner to the experienced.
Re- connect to a practice that may have lapsed, or deepen your existing practice.
4 day Course and Yoga Retreat
Terms and Conditions
Your deposit is refundable if you cancel with 4 weeks notice before an event starts.
You can transfer your deposit to another event, If you give Melissa’s Healing Space at least 2 weeks notice.
No transfer or refund possible with less than 7 days notice.
Payment and registration details below
Payment: A deposit of $50 to secure your place. Remainder of payment required one month prior to retreat.
M & K Borich
Please use your last name & retreat as reference.
Once you have made payment please complete the Registration Form
Organiser: Melissa Borich
Phone: 0417 200 192
We welcome visitors from Brisbane, the Gold Coast and beyond…escape to the hills of the Hinterland!
Melissa’s Healing Space is situated in the Sunshine Coast Hinterland, 20mins from the Hinterland town of Maleny, and 90 mins north of Brisbane.
Nestled into 80 acres of land for wildlife, expect just that, from Wallabies to an amazing array of birds, frogs and lizards, it is not uncommon to get up close and personal with
the Wallabies that graze on the property.
The 20 min drive from the township of Maleny, 10km, along Maleny-Kenilworth Rd, and another 10km along Curramore Rd is breathtakingly beautiful. The pics below are a taste of what is in store, in regard to scenery, some participants have even shared that the drive out to Melissa’s Healing Space is where their retreat experience begins.
The yoga classes are Hatha/Vinyasa (to flow in a certain way) with awareness to alignment and breath. Due to Melissa having many years of teaching experience all levels are catered for, from the very beginner to a more experienced practitioner, with variations offered on each asana(posture). Encouraging strength and flexibility, steadily and smoothly, in a safe and nurturing environment.