Mindfulness Meditation Classes

Melissa’s Healing Space

Gawler Cancer Foundation

MBS Meditation

– Friday 11.30am-12.30pm

Friday’ Mindfulness based Stillness Meditation is a weekly drop in class. It is a guided practice, focusing on Posture, Breath Awareness, Relaxation, and Mindfulness leading into Stillness. This is a wonderful way to have the support of a group setting; a short discussion is encouraged at the end of each session; time for insights and questions to encourage one on their path.Suitable for all levels, from the beginner to the experienced.

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Bookings are essential in the form of full payment, and a registration form needs to be completed.

Direct Deposit:
M & K Borich
BSB 732050
A/C 517378

Please use your last name & retreat as reference.
Once you have made payment please complete the Registration Form

Organiser: Melissa Borich
Phone: 0417 200 192
Email: melissa@melissashealingspace.com

Testimonials

Mindfulness Meditation Classes

Bron

Perfect step by step guidance to lead the “novice”to a much clearer, easy to apply way of living each day. Thank- you.
Bron


 

Robynne

‘I like the mindful stillness approach to meditation. Each mediation is different; but always good. It is what it is, and it’s always beneficial. For me, mindful stillness provides a great learning opportunity to ‘tune in’ to how the mind continually dances away from the present moment … into the past or into the future. It’s great to practise being fully present: it’s my time to be kind to myself, to discipline my mind, to listen, to observe, and above all, to be grateful’
Robynne

The Gawler Cancer Foundation and Yarra Valley Living Centre is a not for profit, non-denominational organisation
A Casual Yoga Class
Price of Class

Casual Yoga Class

A casual yoga class is $15
If you pay for a series of 6 it is $72.
Meditation is $10 a class.
If you do 2 classes on a Friday, yoga and meditation it is $20 in total.

Private Yoga Classes
Price of Class

Private classes

Private 1-hour class is $70. 1 ½ hour class is $80
A concise way to fine-tune your personal practice, whether in full health or perhaps a more therapeutic restorative practice is what is required if one is recovering from an illness. A private class is also a way to allow your practice to evolve if you are having a baby pre –natal or post –natal. All aspects of yoga are covered in these sessions, asana (posture), pranayama (breath work), mudra, mantra, and meditation. Your personal practice is then given to you in written form to take with you.

Group Sessions
Price of Class

Group Sessions

Cost – 6 to 8 participants $150.00. 8 and over $200

If you are staying in the Sunshine Coast Hinterland for a vacation/week-end you may like to visit

Melissa’s Healing Space for a personal class. The studio is located 20mins out of Maleny along the Maleny/Kenilworth Rd. It is truly a beautiful and scenic part of the world, a lovely way to take in the area.

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Created with the intention to begin and complete the flow in one session.
Giving an intimate class/studio feel, just like you are participating in a class @ Melissa’s Healing Space.

"Yoga Flow" DVD

@ Melissa’s Healing Space

A general yoga practice suitable for the beginner to the experienced, variations are offered throughout the sequence.

We welcome visitors from Brisbane, the Gold Coast and beyond…escape to the hills of the Hinterland!

Melissa’s Healing Space is situated in the Sunshine Coast Hinterland, 20mins from the Hinterland town of Maleny, and 90 mins north of Brisbane.

Nestled into 80 acres of land for wildlife, expect just that, from Wallabies to an amazing array of birds, frogs and lizards, it is not uncommon to get up close and personal with
the Wallabies that graze on the property.

The 20 min drive from the township of Maleny, 10km, along Maleny-Kenilworth Rd, and another 10km along Curramore Rd is breathtakingly beautiful. The pics below are a taste of what is in store, in regard to scenery, some participants have even shared that the drive out to Melissa’s Healing Space is where their retreat experience begins.

The yoga classes are Hatha/Vinyasa (to flow in a certain way) with awareness to alignment and breath. Due to Melissa having many years of teaching experience all levels are catered for, from the very beginner to a more experienced practitioner,  with variations offered on each asana(posture). Encouraging strength and flexibility, steadily and smoothly, in a safe and nurturing environment.