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Description

This vinyasa helps to create mobility, strength, and flexibility by moving into and out of each posture.

Strong healthy bones, muscles, and ligaments are built by sustaining the posture, and the joints are lubricated to create a sense of lightness and freedom from the repetition. At the beginning of your practice set the intention to be mindful of your breath in each moment.
As Seen in: Australian Yoga LIFE Magazine: www.ayl.com.au

 
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