Nurturing Women's Retreat in Maleny

May 25th – 27th 2018

Claim this week-end to truly restore, replenish and rejuvenate surrounded by the natural beauty of the landscape at “Melissa’s Healing Space”.

Daily guided Mindfulness Meditation practices, coupled with Progressive Muscle Relaxation are a wonderful way to press the pause button and re set.

Yoga classes to accommodate every level

Yoga classes to accommodate every level of practitioner, beginner to advanced. Sumptuous organic healing, cleansing cuisine.

This includes two nights accommodation, six beautiful organic vegetarian meals, twice daily yoga classes, Mindfulness Meditation, evening activities, all on a beautiful 80 acre property surrounded by native wild life, in an extremely private setting.

Please note due to the smaller size of this retreat there shall be  time for individual needs to be addressed throughout your week-end experience, e.g. personalising your yoga/meditation practice to meet you where you are at.


Accommodation:

The accommodation is fresh, clean and twin share, bedding is supplied, but please bring your own towel. There is a fridge available in your accommodation hence if you need to bring specific dietary requirements.

This is an intimate retreat, with Melissa’s Healing Space accommodating 8 participants at a time. Two single rooms one with en suite are available at an extra fee. Please contact for further details.

At times accommodation is outsourced to that of an equal standard on one of the surrounding properties if the retreat becomes larger than what Melissa’s Healing Space can accommodate. All previous participants have been most happy with this as it is a short stroll to  the yoga studio.

Please let Melissa know if a single room is required. Note there is an extra charge, and single rooms are limited

Please arrive from 2.30pm onwards  on the 25th,this gives you time to settle in before the first class begins.


Cost: $595

Massage: Available on request.

Flow of the Retreat

Friday:

4.00pm – 5.30pm Begin your week-end of nurturing with a yoga class to soothe and centre.
Time to settle into your accom before dinner.
6.30pm – 7.30pm Dinner
8.00pm – 9.30pm Welcome circle and sharing, relaxing body scan, yoga nidra, preparing one for a soothing nights sleep.

Saturday:
6.00am – 7.00am Progressive Muscle Relaxation flowing into a Mindfulness Meditation. This is a lead practice, suitable for the beginner to experienced.
7.15am – 8.15am Breakfast
Massage time available, time to rest and digest or take in the surrounds
9.30am – 11.30am Flowing yoga class with supported postures as the class progresses.
12.00pm – 1.00pm Lunch
Massage time available, time to rest and digest or take in the surround, walk, etc.
2.30pm – 4.30pm Gentle guided pranayama (breath control) coupled with a Restorative class, to deeply replenish
Massage time available, time to rest, have a cuppa, afternoon tea etc.
6.30pm – 7.30pm Dinner
7.30pm- 9.00pm – Evening practices to encourage a peaceful nights slumber

Sunday:
6.00am – 7.00am Progressive Muscle Relaxation flowing into a Mindfulness Meditation
7.15am – 8.15am Breakfast
Massage time available, time to rest and digest or take in the surrounds
9.30am -11.30am Flowing yoga Class, with an awareness on the chakra’s, encompassing, mantra, visualisation, and postures that relate to each chakra ( energy centres)
12.00pm – 1.00pm Lunch
Massage time available, time to rest and digest or take in the surround, walk, etc.
2.00pm – 4.00pm Mindfulness walk in Nature, Yoga Nidra, and closing circle

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Yoga Workshops and Sunshine Coast Retreats

Cost: $595 (twin share)

 

Terms and Conditions

Your deposit is refundable if you cancel with 4 weeks notice before an event  starts.

You can transfer your deposit to another  event, If you give Melissa’s Healing Space at least 2 weeks notice.

No transfer or refund possible with less than 7 days notice.


Please note event must be paid in full one month prior to starting.

Payment and registration details below
Payment: A deposit of $50 to secure your place.

Direct Deposit:
M & K Borich
BSB 732050
A/C 517378

Please use your last name & retreat as reference.
Once you have made payment please complete the Registration Form

Organiser: Melissa Borich
Phone: 0417 200 192
Email: melissa@melissashealingspace.com

Register

Name of Workshop or Retreat(required)

Full Name (required)

Your Email (required)

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Yoga classes to accommodate every level of practitioner, beginner to advanced.

Our Location

We welcome visitors from Brisbane, the Gold Coast and beyond…escape to the hills of the Hinterland!

Melissa’s Healing Space is situated in the Sunshine Coast Hinterland, 20mins from the Hinterland town of Maleny, and 90 mins north of Brisbane.

Nestled into 80 acres of land for wildlife, expect just that, from Wallabies to an amazing array of birds, frogs and lizards, it is not uncommon to get up close and personal with
the Wallabies that graze on the property.

The 20 min drive from the township of Maleny, 10km, along Maleny-Kenilworth Rd, and another 10km along Curramore Rd is breathtakingly beautiful. The pics below are a taste of what is in store, in regard to scenery, some participants have even shared that the drive out to Melissa’s Healing Space is where their retreat experience begins.

The yoga classes are Hatha/Vinyasa (to flow in a certain way) with awareness to alignment and breath. Due to Melissa having many years of teaching experience all levels are catered for, from the very beginner to a more experienced practitioner,  with variations offered on each asana(posture). Encouraging strength and flexibility, steadily and smoothly, in a safe and nurturing environment.