Pelvic Floor Class 2017

With Melissa Borich Sunday April 23rd 9.00am-11.00am

Sunday April 23rd 9.00am-11.00am

Pelvic floor health is so very important for women no matter what age we are.  From the onset of puberty, flowing into our latter years as we transition into peri-menopause and then into menopause. The health of the pelvic floor is often taken for granted or over looked until one experiences complications or side effects, possibly from childbirth, surgery or the above mentioned.

In this 2-hour class we explore a yoga sequence that focuses on toning, strengthening, softening and yielding, which all contribute to the health of the pelvic floor.

Melissa's Yoga Team Building

We shall work with movement, but also holding and sustaining specific postures, some in a supported and restorative way, others not. These postures also help to restore balance and replenishment to the Nervous and Glandular systems, calming the mind, and relaxing the body.

The breath is explored as a means to help release stress, and also to strengthen and create suppleness through the pelvic floor.

A Progressive Muscle Relaxation Sequence, flowing into a guided Mindfulness Imagery Meditation completes the class flow.

I am passionate about this topic and know from my own direct experience the practices I shall be teaching work!

I have written 2 articles for the nationally published magazine “Australian Yoga Life” that touch on this topic. Please find these under  Media on my website.

As I mentioned, pelvic floor awareness is necessary at whatever age or stage of your life you are at. If the health of the pelvic floor is maintained from a young age, you may find the transitioning into your latter stages a little more easeful. But it is never too late to begin!

Bookings are essential as numbers are limited to allow for individual attention. If you’d like more information, please call 0417200192 or contact Melissa.

LOCATION: Melissa’s Healing Space Maleny

INSTRUCTOR: Melissa Borich

COST: $30
Phone: 0417 200 192
Email: melissa@melissashealingspace.com

Venue: Melissa’s Healing Space
17 Granite Lane, Currramore, QLD 4552 Australia
Phone: 0417 200 192

Hinterland and Sunshine Coast Retreats

COST: $30


Terms and Conditions

Your deposit is refundable if you cancel with 4 weeks notice before an event  starts.

You can transfer your deposit to another  event, If you give Melissa’s Healing Space at least 2 weeks notice. No transfer or refund possible with less than 7 days notice.

Bookings are essential in the form of full payment, and a registration form needs to be completed.

Payment and registration details below
Payment: Full payment is required to secure your place.

Direct Deposit:
M & K Borich
BSB 732050
A/C 517378

Please use your last name & retreat as reference.
Once you have made payment please complete the Registration Form

Organiser: Melissa Borich
Phone: 0417 200 192
Email: melissa@melissashealingspace.com

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Yoga Flow DVD
@ Melissa’s Healing Space

“Yoga Flow” DVD

Created with the intention to begin and complete the flow in one session.

Giving an intimate class/studio feel, just like you are participating in a class @ Melissa’s Healing Space.
A general yoga practice suitable for the beginner to the experienced, variations are offered throughout the sequence

Mindfulness Meditation CD
Melissa's Healing Space CD

We welcome visitors from Brisbane, the Gold Coast and beyond…escape to the hills of the Hinterland!

Melissa’s Healing Space is situated in the Sunshine Coast Hinterland, 20mins from the Hinterland town of Maleny, and 90 mins north of Brisbane.

Nestled into 80 acres of land for wildlife, expect just that, from Wallabies to an amazing array of birds, frogs and lizards, it is not uncommon to get up close and personal with
the Wallabies that graze on the property.

The 20 min drive from the township of Maleny, 10km, along Maleny-Kenilworth Rd, and another 10km along Curramore Rd is breathtakingly beautiful. The pics below are a taste of what is in store, in regard to scenery, some participants have even shared that the drive out to Melissa’s Healing Space is where their retreat experience begins.

The yoga classes are Hatha/Vinyasa (to flow in a certain way) with awareness to alignment and breath. Due to Melissa having many years of teaching experience all levels are catered for, from the very beginner to a more experienced practitioner,  with variations offered on each asana(posture). Encouraging strength and flexibility, steadily and smoothly, in a safe and nurturing environment.

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Yoga Retreat

Melissa has been teaching yoga and meditation for over ten years,

in the form of classes, retreats and workshops in the Sunshine Coast Hinterland town of Maleny. Melissa’s studies to become a yoga teacher began with Adam and Akash Bornstein of Radiant Light Yoga. It ignited a passion for yoga and all that it entails.

Created with the intention to begin and complete the flow in one session.

Giving an intimate class/studio feel, just like you are participating in a class @ Melissa’s Healing Space.

“Yoga Flow” DVD

@ Melissa’s Healing Space

A general yoga practice suitable for the beginner to the experienced, variations are offered throughout the sequence.