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A general  hour long yoga practice suitable for the beginner to the experienced, variations are offered throughout the sequence.

Created with the intention to begin and complete the flow in one session, daily if possible.  Giving an intimate class/studio feel, just like you are participating in a class @ Melissa’s Healing Space.

A digital product for download upon purchase.

$24.95

Mindfulness – Stillness Meditations

4 tracks in total – 1. Posture/Preparation 2. Mindfulness of Breath 3. Progressive Muscle Relaxation 4. Mindfulness  Meditation. Able to be done individually, or as one whole  meditation. Suitable for the very beginner to a more experienced practitioner.

Click the Link Below to Download

Itunes

Mindfulness  into Stillness -15 minute guided meditation.

Suitable for the beginner to the experienced meditator.

A digital product for download upon purchase.

$10.00

Gift Certificate

6x Yoga Class Pass

$90

10x Yoga Class Pass

$150

1:1 Yoga Therapy 3x Sessions

$290

10x Meditation Class Pass

$100