Tuesday’s evening class is gentle yoga, suitable for the very beginner to a more experienced practitioner who is need of restoration and rejuvenation. A wonderful way to gain insights as to what yoga asana’s(postures) encourage a restful nights slumber, a calm mind and a still body.
Friday’s morning class is a general class suitable for all levels. Due to Melissa having many years of teaching experience all levels are catered for, with variations offered on each asana(posture). Building strength and flexibility, steadily and smoothly.
Friday’ Mindfulness based Stillness Meditation is a weekly drop in class. It is a guided practice, focusing on Posture, Breath Awareness, Relaxation, and Mindfulness leading into Stillness. This is a wonderful way to have the support of a group setting; a short discussion is encouraged at the end of each session; time for insights and questions to encourage one on their path.
Friday’s chair yoga class is a gentle practice taught sitting on a chair. Suitable for the elderly, for those that are recovering from injury or illness, or for someone that does a lot of work at the computer, sitting etc. Students are often surprised at how many postures can be done on a chair. The class is completed with the practice of yoga Nidra (wakeful sleep).
Bookings are essential in the form of full payment, and a registration form needs to be completed.
M & K Borich
Please use your last name & retreat as reference.
Once you have made payment please complete the Registration Form
Organiser: Melissa Borich
Phone: 0417 200 192
A Vinyasa/hatha flow, with awareness to alignment and connection to breath, catering for the individual in a progressive and nurturing environment
We welcome visitors from Brisbane, the Gold Coast and beyond…escape to the hills of the Hinterland!
Melissa’s Healing Space is situated in the Sunshine Coast Hinterland, 20mins from the Hinterland town of Maleny, and 90 mins north of Brisbane.
Nestled into 80 acres of land for wildlife, expect just that, from Wallabies to an amazing array of birds, frogs and lizards, it is not uncommon to get up close and personal with
the Wallabies that graze on the property.
The 20 min drive from the township of Maleny, 10km, along Maleny-Kenilworth Rd, and another 10km along Curramore Rd is breathtakingly beautiful. The pics below are a taste of what is in store, in regard to scenery, some participants have even shared that the drive out to Melissa’s Healing Space is where their retreat experience begins.
The yoga classes are Hatha/Vinyasa (to flow in a certain way) with awareness to alignment and breath. Due to Melissa having many years of teaching experience all levels are catered for, from the very beginner to a more experienced practitioner, with variations offered on each asana(posture). Encouraging strength and flexibility, steadily and smoothly, in a safe and nurturing environment.