Yoga Classes

Mindfulness Meditation

A Day To De-Stress

Yoga Classes

Melissa has been teaching yoga and meditation for over ten years, in the form of   classes, retreats and workshops in the Sunshine Coast Hinterland town of Maleny. Melissa’s studies to become a yoga teacher began with Adam and Akash Bornstein of Radiant Light Yoga. It ignited a passion for yoga and all that it entails.
Maleny - Hinterland - Retreat
Her influences and continuing immersion into yoga have continued with the teachings from Judith Lasater, Donna Farhi, Flo Fenton, Shiva Rea, B. K. S. Iyengar, Ian Gawler and Paul and Maia Bedson (meditation).

Melissa has a strong belief that embracing a holistic lifestyle through yoga, diet, and meditation helps to create a harmonious and balanced life. Bringing to your everyday moments good health, a sense of joy, inner peace and knowledge.  Yoga brings life to your life.

In Melissa’s classes you are encouraged to explore fluidity of movement, with awareness to breath, and where it is flowing. Challenging yet nurturing, building strength and flexibility, using the body as the vehicle, to become present with what is needed for you in each moment. Props are always offered if needed.

Meditation is explored at the beginning and at the end of each class. It allows one to glean a taste for that inner quietude that resides within. Encouraging the residue of the practice to be taken with you as you leave class.

Melissa has deepened her studies and personal practice by completing modules 1 and 2, a teacher training programme in  Mindfulness Based Stillness Meditation [MBSM], Imagery and Contemplation at the Gawler Foundation in Yarra Valley [Vic]. Melissa holds meditation courses and retreats on a regular basis, this is a wonderful way to immerse yourself a little more deeply, and to then take this with you into your daily life.

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We welcome visitors from Brisbane, the Gold Coast and beyond…escape to the hills of the Hinterland!

Melissa’s Healing Space is situated in the Sunshine Coast Hinterland, 20mins from the Hinterland town of Maleny, and 90 mins north of Brisbane.

Nestled into 80 acres of land for wildlife, expect just that, from Wallabies to an amazing array of birds, frogs and lizards, it is not uncommon to get up close and personal with
the Wallabies that graze on the property.

The 20 min drive from the township of Maleny, 10km, along Maleny-Kenilworth Rd, and another 10km along Curramore Rd is breathtakingly beautiful. The pics below are a taste of what is in store, in regard to scenery, some participants have even shared that the drive out to Melissa’s Healing Space is where their retreat experience begins.

The yoga classes are Hatha/Vinyasa (to flow in a certain way) with awareness to alignment and breath. Due to Melissa having many years of teaching experience all levels are catered for, from the very beginner to a more experienced practitioner,  with variations offered on each asana(posture). Encouraging strength and flexibility, steadily and smoothly, in a safe and nurturing environment.

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