Inner Beauty
3-Month Online Programme
For Women Of All Ages
During this programme which is pre-recorded, you shall be shown ways in which to bring mindfulness into your everyday life, on and off your meditation cushion. We will explore Restorative Yoga as a stepping stone into Relaxation, Mindfulness then into Stillness. I demonstrate Flowing Yoga Sequences that encourage strength, flexibility,and awareness to breath—with modifications shown, if needed.
Inner Beauty has been developed and nurtured from the encouragement of the many women I have had the pleasure of teaching, my teaching journey is over 20 years. I’ve developed my own daily practices of yoga and meditation which have been evolving with me through each stage of womanhood: from birthing my 3 children (step parent to 3 also), to helping my daughters through puberty, to finding ease as I moved into peri-menopause and now menopause. These ancient, wise teachings of yoga, mindfulness and meditation provide a path for us to travel inward, where one is able to access deep peace and joy. From that place of peace, a genuine bliss and curiosity arises to explore the inner landscape, the inner beauty that resides within each of us, which is often masked or overlooked by the busyness of our everyday moments and the distraction of the overactive mind.
Over my many years of teaching I have taught all shapes, sizes, ages, and limitations; hence the programme delivered each week is suitable for the beginner to the experienced.
I would love for you to join me as we explore “Inner Beauty,”
Namaste
Melissa Borich
Inner Beauty. Travel inward and access deep peace and joy. From that place of peace, a genuine bliss and curiosity arises to explore the inner landscape, the inner beauty that resides within each of us, which is often masked or overlooked by the busyness and distraction of the overactive mind.
Melissa Borich presents the Pre-Easter Reclaiming Joy meditation and yoga retreat with Ruth – again in 2020!
Now Melissa has developed a 3mth on-line program with a weekly 30 min session where one is then encouraged to stay with the practice for one week.
The programme encompasses Guided Imagery, Mindfulness – formal and informal, Yoga – Flowing and Restorative. Highly recommended…
Dr. Ian Gawler
The Gawler Cancer Foundation.
Yarra Valley Living Centre
Testimonials
I bought your Inner Beauty Yoga Course because I couldn’t attend your classes in person. Suffering with severe pelvic pain due to adhesions from previous surgeries, I was desperate to find relief without having more surgery. After a couple of weeks of doing your yoga course at home, the pain eased. I was surprised and so happy to feel “normal”. It has become a part of my morning routine before I start work and sometimes I do a restorative pose throughout the day. My husband, my 20-year-old son and my 14-year-old daughter have all joined me at various times and occasionally we do it together as a family. It’s been a beautiful bonding experience, and we all have our favourite lessons. Melissa, I feel like I know you through the videos. You are so gentle and explain everything in a way I can understand. It’s amazing when you start caring for your body in one way because you adopt other healthier lifestyle choices. That’s what I’ve found. Your course has made me feel better, connects me with my family and has opened me up to the practise of yoga and meditation. Thank you with all my heart, and my family thanks you too. Love from Leeza, Guy, Connor and Airlie.
Melissa has transformed the ancient teachings of Yoga into a currently relevant, practical and enjoyable online program of Yoga classes.
The program is very much based on scientific Mindbody Medicine principles and Melissa’s experience shines through her gentle relaxing and encouraging voice. No doubt this will help people in many ways including physical ease in the body, recovery from injury or illness, and with finding inner peace and more balance in life.I highly recommend her Yoga teaching and have found my own real, personal benefits by following this online course.
Just what I needed, the motivation at this time! oh wonderful universe. thanks to you Melissa xx
I have been practicing yoga for many years but it was only when I started attending Melissa’s Healing Space: Yoga & Mindfulness Meditation classes and workshops that I really connected with the practice and felt real benefits. I’m pretty lucky because Melissa is my neighbour so I get to walk down the road to my classes with her. Now you can experience her wonderful teaching from your own home!! You won’t regret it!
From the very first class in Melissa’s yoga studio in Maleny some 5 or so years ago, I loved this woman and her style of yoga – accessible, gentle, feminine. And I found myself bringing the practice into my daily life regularly because I was so inspired. Well, now anyone can have this lovely woman and her individual approach, for the very first time, in a 12 week online course that you can do in your own space. This morning I just did an hour of restorative practice, meditation and gentle yoga and releasing of the pelvis – so good! And a beautiful way to start the day. This is especially for women and I highly recommend it. Melissa is my guest Yoga and Mindfulness teacher at Womantime Retreat so it’s with so much love that I share this. It’s so affordable and you have it forever to use in your own way – 12 weeks x 30 minutes of practice – just enough to start the day, or combine classes into longer sessions as the weeks go by. Love it!