A Day to ``Be``- Silent Day Retreat - Yoga

A Day to “Be“- Silent Day Retreat

Melissa’s Healing Space is the perfect environment to settle into a day of silence.

Allow yourself this day to purely “Be”, surrounded by the healing sounds of nature.

The day begins with a slow gentle yoga flow, leading into long Restorative Yoga practice, exploring Progressive Muscle Relaxation techniques. Gentle yoga helps to discharge physical tension and hyper vigilance.

In a Restorative Yoga class, we press the pause button; this class it is all about doing less, letting go of the busyness of one’s everyday moments. We encourage the Nervous and Glandular systems to become soothed, balanced, and replenished, bringing with it a sense of deep inner peace, calm and healing.

We use the Restorative Poses as a stepping stone to flow into Meditation.

The afternoon session is filled with healing silent mindful walks in nature, Yoga Nidra (wakeful sleep), nutritious nourishing food for lunch. The day is then completed with a share circle.

Guidance throughout the day’s practices shall be given, but as we allow ourselves to be silent, your own direct sense of deep inner stillness and intuition is often felt.

This day is suitable for every level of student, as the individual is always catered for.

Lunch is included and is vegan organic ( where possible), wheat, gluten and dairy free.

Register Now

Yoga Retreat

Melissa has been teaching yoga and meditation for 23 years,

in the form of classes, courses, retreats and workshops. Melissa’s Healing Space is located in the Sunshine Coast Hinterland, 20 mins North/West of Maleny.