Pelvic Floor Classes Saturday 25th November 9.30am-12.00pm
Pelvic floor health is important for women no matter what age we are. From the onset of puberty, flowing into our latter years as we transition into peri-menopause and then into menopause. The health of the pelvic floor is often taken for granted or over looked until one experiences complications or side effects, possibly postpartum, from surgery, illness, ageing, early onset menopause, or painful irregular monthly cycles.
In this 2 1/2hour class we explore a yoga sequence that focuses on softening, yielding, toning and strengthening, which all contribute to the health of the pelvic floor.
- Breathing practices to release stress, yet also strengthen and create suppleness through the pelvic floor.
- A flowing yoga sequence
- Holding specific yoga postures to encourage strength , and tone of the pelvic floor, which improves pelvic organ prolapse.
- Supported and Restorative postures using yoga props.
- Postures which encourage balance and replenishment to the Nervous and Glandular systems, calming the mind, and relaxing the body
- Yoga Postures to support and create balance for your menstrual cycle
- An awareness around Hypertonic Pelvic Floor -tightness, and Hypotonic Pelvic Floor – looseness
Melissa has written 2 articles for the nationally published magazine “Australian Yoga Life” that touch on this topic. Please find these under Media on her website.
Pelvic floor awareness is necessary at whatever age or stage of your life you are at. If the health of the pelvic floor is maintained from a young age you may find the transitioning into your latter stages of your life a little more easeful. But it is never too late to begin!
Bookings are essential as numbers are limited to allow for individual attention. If you’d like more information, please call 0417200192 or contact Melissa.
LOCATION: Melissa’s Healing Space Maleny
INSTRUCTOR: Melissa Borich
COST: $60
Phone: 0417 200 192
Email: melissa@melissashealingspace.com
Venue: Melissa’s Healing Space
17 Granite Lane, Currramore, QLD 4552 Australia
Phone: 0417 200 192
Cost: $60
Terms and Conditions
Bookings are essential in the form of full payment.
Direct Deposit:
M & K Borich
BSB 732050
A/C 517378
Please use your last name & event as reference.
Once you have made payment please complete the Registration Form
Organizer: Melissa Borich
Phone: 0417 200 192
Email: melissa@melissashealingspace.com
If you provide 72hrs notice of cancellation you will receive a full refund. If less than 72hrs notice is provided you will receive a credit for a future workshop.
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