Yoga Classes – due to limited class size, please email for confirmation and space availability.
Gentle Yoga – to book a place please email melissa@melissashealingspace.com
-Tuesday – 9.30am-11.00am –
Tuesday’s morning gentle Yoga Class, suitable for the very beginner to a more experienced practitioner who is need of restoration and rejuvenation.
Gentle Yoga – to book a place please email melissa@melissashealingspace.com
– Tuesday 6.00 pm – 7.30 pm
Tuesday’s evening class is gentle yoga, suitable for the very beginner to a more experienced practitioner who is need of restoration and rejuvenation. A wonderful way to gain insights as to what yoga asana’s (postures) encourage a restful nights slumber, a calm mind and a still body.
General Yoga – to book a place please email melissa@melissashealingspace.com
– Friday 9.30-11.15am
Friday’s morning class is a general class suitable for all levels. Due to Melissa having many years of teaching experience all levels are catered for, with variations offered on each asana(posture). Building strength and flexibility, steadily and smoothly.
MBS Meditation, Imagery and Contemplation – to book a place please email melissa@melissashealingspace.com
– Friday 11.30am-12.30pm
Friday’s Mindfulness Meditation class is a weekly drop in class. It is a guided practice, focusing on Posture, Breath Awareness, Relaxation, and Mindfulness leading into Stillness, at times also exploring Imagery and Contemplation. This is a wonderful way to have the support of a group setting; a short discussion is encouraged at the end of each session; time for insights and questions to encourage one on their path. This class is suitable for the inexperienced to the experienced.
A therapeutic Vinyasa/Hatha flow, with awareness to alignment and connection to breath, catering for the individual in a progressive and nurturing environment
Class Investment
A casual yoga class is $20 A series of 6 yoga classes is $90 A series of 10 yoga classes is $150 A casual meditation class is $15 a class. A series of 6 meditation classes is $60 A series of 10 meditation classes is $100 If you do 2 classes on a Friday, yoga and meditation, it is $30 in total.
1:1 Yoga Therapy Sessions and Meditation
1:1 Yoga Therapy 1/1/2 hour $150 1 hour $120 Whether in full health or perhaps a more therapeutic practice is required if one is recovering from an illness. Yoga Therapy is your personal daily medicine and allows your practice to evolve with you through all ages and stages of your life eg: pre or post –natal. All aspects of yoga are covered in these sessions from the physical layer to the heart layer. Catering for the individual, encouraging a personal daily practice which encompasses the 8 limbs of yoga. Meditation tuition/mentoring, for the very beginner to the experienced.
Group Sessions
Cost – $300 (this is costed for 1-10) If you are staying in the Sunshine Coast Hinterland for a vacation/week-end you may like to visit Melissa’s Healing Space for a personal class. The studio is located 20mins out of Maleny along the Maleny/Kenilworth Rd. It is truly a beautiful and scenic part of the world, a lovely way to take in the area.
Payment and registration details below
Direct Deposit: M & K Borich BSB 732050 A/C 517378
Organizer: Melissa Borich
Melissa’s Healing Space
17 Granite lane
Curramore 4552 Phone: 0417 200 192 Email: melissa@melissashealingspace.com
